The Therapy Lake

Visiting a therapist can be likened to entering a lake. If it's our first time, the potential depth can feel daunting. It's important start by dipping our toes in, allowing ourselves to acclimate and ensuring we feel secure before delving deeper. Often, we can gain valuable insights by observing life reflected back at us while we float. At times, we might choose to swim out, following the currents and trusting our intuition. When we feel prepared, we can take a deep breath and explore the depths of our emotions. Once we uncover these truths, we often feel less overwhelmed.